BE WELL COMMUNITY WEEKLY CONNECTIONS & RESOURCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Join Dr. Shelly Farnan and the Be Well Community weekdays on Facebook Live to learn how to take care of yourself when your stress is high and when your stress is low. We can do hard things, but we do them better together.
Be Well Community Live Schedule
Mondays and Fridays: 12:45-1:15
Tuesdays & Thursdays: Resources Shared on Facebook
Be Well Community from Burrell Behavioral Health on Vimeo.
Experience the healing power of music! The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Feelings Wheel can help you expand your vocabulary, while exploring how you are really feeling.
Self-care is not selfish; it is undeniably necessary. Self-care can be any activity that helps you feel better, relieved, productive, filled up, or relaxed. If you need some self-care inspiration, use the list of ideas below to find an activity to try today!
The Four Gs provide an opportunity to reflect on your day. Use this tool to identify something you're grateful for, something good that happened, a glitch you experienced, and a goal for the new day.
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Use the tool from Mental Health America to learn more.
Have questions or want to learn more? Email us today!