BE WELL COMMUNITY WEEKLY CONNECTIONS & RESOURCES

Experience the healing power of music! The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Be Well Community Spotify Playlist

For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Feelings Wheel can help you expand your vocabulary, while exploring how you are really feeling.

Feelings Wheel

Self-care is not selfish; it is undeniably necessary. Self-care can be any activity that helps you feel better, relieved, productive, filled up, or relaxed. If you need some self-care inspiration, use the list of ideas below to find an activity to try today!

• Baking or cooking
• Call a friend or family member
• Crafting
• Dancing
• Declutter space in your house
• Deep breathing
• Drawing
• Eat something healthy
• Exercise
• Gardening
• Getting outside
• Go for a drive
• Listen to music
• Meditate
• Painting
• Playing an instrument
• Reading
• Send a note or card to a friend or family member
• Singing
• Swimming
• Take a break from the news or social media
• Walking or running
• Watch a movie
• Yoga

The Four Gs provide an opportunity to reflect on your day. Use this tool to identify something you're grateful for, something good that happened, a glitch you experienced, and a goal for the new day.

The Four Gs

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Use the tool from Mental Health America to learn more.

Mental Health Screening Tool