Self-care is not selfish; it is undeniably necessary. Self-care can be any activity that helps you feel better, relieved, productive, filled up, or relaxed. If you need some self-care inspiration, use the list of ideas below to find an activity to try today!
- Baking or cooking
- Call a friend or family member
- Crafting
- Dancing
- Declutter space in your house
- Deep breathing
- Drawing
- Eat something healthy
- Exercise
- Gardening
- Getting outside
- Go for a drive
- Listen to music
- Meditate
- Painting
- Playing an instrument
- Reading
- Send a note or card to a friend or family member
- Singing
- Swimming
- Take a break from the news or social media
- Walking or running
- Watch a movie
- Yoga