Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Guided Meditation: Honoring Grief
Dr. Karen Shipley leads a mindfulness practice on honoring grief.
More In: Resources on self-care and wellness
How to Avoid Faux Self-Care and Find Self-Care for Yourself
Avoid burnout and improve relationships with self-care
Parental Mental Health Tips
Prioritize Mental Health for a Stronger Family
How to care for YOU this election season.
Your vote matters, and so does your mental health.
Intentional Acts of Kindness
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.