Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Guided Meditation: Honoring Grief
Dr. Karen Shipley leads a mindfulness practice on honoring grief.
More In: Resources on self-care and wellness
Seasonal Affective Disorder
Feeling Down When the Seasons Change? You Might Be Experiencing SAD (Seasonal Affective Disorder)
988 in Action
When you feel alone, 988 is there. When you’re in crisis, overwhelmed or with nowhere to turn – 988 is there for you. You are not alone.
Aging and Mental Health
At 78, Margaret had raised a family, survived breast cancer, and volunteered every Thursday at her church. But after her husband passed, she quietly stopped showing up.
Caregiving can be stressful; our experts can help you navigate it
“Caregivers are teachers, counselors, friends, coaches and advocates at any point in the day for the people they are serving.