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Self-Care & Wellness

Intentional Acts of Kindness

Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.

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Anxiety & Depression

2023 Youth Mental Health Report

New data continues to reveal the mental health toll on youth from COVID-19, social media, mass violence, and the many other challenges kids face every day. Our kids are in crisis. See the report for more.

TIPS

Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.

Anxiety & Depression

Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.

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Anxiety & Depression

Free Mental Health America Screening Tools

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Be well mantras

Self-Care & Wellness

Guided Meditation: Be Well Mantras

Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.

Inner strength

Self-Care & Wellness

Guided Meditation: Inner Strength Visualization Meditation

Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.

Loving kindness

Self-Care & Wellness

Guided Meditation: Loving Kindness

Join Dr. Karen Shipley for a loving kindness meditation practice.

Honoring grief

Self-Care & Wellness

Guided Meditation: Honoring Grief

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.

Square breathing

Self-Care & Wellness

Guided Meditation: Square Breathing

Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.

Mindful in a minute

Self-Care & Wellness

Guided Meditation: Welcome to this Moment

Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.

Menti Phone

Anxiety & Depression

Feelings Finder

Expand your vocabulary to explore how you are really feeling.

Our Services

Our Locations

Our Team

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988