Trauma & PTSD
Mental wellness for Black Americans must be a priority
African American individuals face trauma stressors that have an impact on their mental health while also experiencing disparities within the healthcare system.
Anxiety & Depression
Starting self-care: Creating a wellness plan that works for you
Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
Anxiety & Depression
How to know when to ask for help with our mental health
We all deserve to take care of ourselves.
Trauma & PTSD
Navigating conversations about trauma
Opening up the dialogue may be daunting, but the potential benefits can be life-changing
Eating Disorder
Art of Being ME presents Stephanie's Story
Stephanie was an adult when she sought treatment for her eating disorder. She now leads Burrell's RecoverED program to help others find their own recovery.
Eating Disorder
Art of Being ME presents Kate's Story
Kate Heard wasn't yet a teenager when she realized she was struggling with an eating disorder. She shares how treatment saved her life and her advice for others.
Anxiety & Depression
The four phrases our children need to hear every day
Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being and the well-being of our families.