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Anxiety & Depression

Resources about Anxiety & Depression.

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Anxiety & Depression

2023 Youth Mental Health Report

New data continues to reveal the mental health toll on youth from COVID-19, social media, mass violence, and the many other challenges kids face every day. Our kids are in crisis. See the report for more.
TIPS
Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.
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Anxiety & Depression

Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.
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Anxiety & Depression

Free Mental Health America Screening Tools

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Menti Phone
Anxiety & Depression

Feelings Finder

Expand your vocabulary to explore how you are really feeling.
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Anxiety & Depression

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
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Anxiety & Depression

It only takes one to save a life. You can be that person.

Nearly 800,000 people die from suicide each year. That's one person every 40 seconds. It only takes one person to save a life and you can be that person.
TMS
Anxiety & Depression

Transcranial Magnetic Stimulation: A ground-breaking form of treatment for depression

Burrell offers a new way to help individuals who experience Major Depressive Disorder called Transcranial Magnetic Stimulation (TMS).
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Anxiety & Depression

Many mothers experience mental health struggles

Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.
School
Anxiety & Depression

Taking care of ourselves and our children in the wake of trauma and tragedy

When traumatic events happen in our world, it can be difficult to process.
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Anxiety & Depression

Starting self-care: Creating a wellness plan that works for you

Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
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Anxiety & Depression

How to know when to ask for help with our mental health

We all deserve to take care of ourselves.

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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988