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Anxiety & Depression

Resources about Anxiety & Depression.

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TIPS
Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.
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Anxiety & Depression

Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.
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Anxiety & Depression

Free Mental Health America Screening Tools

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Menti Phone
Anxiety & Depression

Feelings Finder

Expand your vocabulary to explore how you are really feeling.
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Anxiety & Depression

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
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Anxiety & Depression

It only takes one to save a life. You can be that person.

Nearly 800,000 people die from suicide each year. That's one person every 40 seconds. It only takes one person to save a life and you can be that person.
TMS
Anxiety & Depression

Transcranial Magnetic Stimulation: A ground-breaking form of treatment for depression

Burrell offers a new way to help individuals who experience Major Depressive Disorder called Transcranial Magnetic Stimulation (TMS).
Motherhood
Anxiety & Depression

Many mothers experience mental health struggles

Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.
School
Anxiety & Depression

Taking care of ourselves and our children in the wake of trauma and tragedy

When traumatic events happen in our world, it can be difficult to process.
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Anxiety & Depression

Starting self-care: Creating a wellness plan that works for you

Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
May Tribune
Anxiety & Depression

How to know when to ask for help with our mental health

We all deserve to take care of ourselves.
Tribune February
Anxiety & Depression

The four phrases our children need to hear every day

Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being and the well-being of our families.

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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988