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Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.
New data continues to reveal the mental health toll on youth from COVID-19, social media, mass violence, and the many other challenges kids face every day. Our kids are in crisis. See the report for more.
Workplace wellness is only a piece of the holistic wellness puzzle. Learn what employers can do to support workplace wellness.
Nearly 800,000 people die from suicide each year. That's one person every 40 seconds. It only takes one person to save a life and you can be that person.
Our body image can be affected through history of trauma, and can affect the development of our self-esteem.
Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.
Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
When traumatic events happen in our world, it can be difficult to process.
According to the Trevor Project, 45% of LGBTQ youth seriously considered suicide in the past year.
The history related to our Asian American/Pacific Islander brothers and sisters is not only vast, but complicated.
African American individuals face trauma stressors that have an impact on their mental health while also experiencing disparities within the healthcare system.
Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988