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Trauma & PTSD

Resources on Trauma & PTSD

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Anxiety & Depression

Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.
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Anxiety & Depression

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
School
Anxiety & Depression

Taking care of ourselves and our children in the wake of trauma and tragedy

When traumatic events happen in our world, it can be difficult to process.
Benchmarks September 2
Trauma & PTSD

Mental wellness for Black Americans must be a priority

African American individuals face trauma stressors that have an impact on their mental health while also experiencing disparities within the healthcare system.
April Trauma
Trauma & PTSD

Navigating conversations about trauma

Opening up the dialogue may be daunting, but the potential benefits can be life-changing
Crisis
Trauma & PTSD

How to support someone going through a mental health crisis

A mental health crisis isn't something that we can easily prepare for, but there are ways to help someone in need.
Our Services
Our Locations
Our Team
24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988