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Resources on self-care and wellness

We all deserve to take care of ourselves and our overall wellness.

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Self-Care & Wellness

Employee Holistic Well-being: The New Standard for Workplace Wellness

Workplace wellness is only a piece of the holistic wellness puzzle. Learn what employers can do to support workplace wellness.
Reading
Self-Care & Wellness

Improving our mental health through reading

Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988