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Resources on self-care and wellness

We all deserve to take care of ourselves and our overall wellness.

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Self-Care & Wellness

Intentional Acts of Kindness

Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.
TIPS
Anxiety & Depression

31 Tips to Boost Your Mental Health from Mental Health America

Mental Health America offers a collection of 31 tips for improving mental health.
Be well mantras
Self-Care & Wellness

Guided Meditation: Be Well Mantras

Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Inner strength
Self-Care & Wellness

Guided Meditation: Inner Strength Visualization Meditation

Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Loving kindness
Self-Care & Wellness

Guided Meditation: Loving Kindness

Join Dr. Karen Shipley for a loving kindness meditation practice.
Honoring grief
Self-Care & Wellness

Guided Meditation: Honoring Grief

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Square breathing
Self-Care & Wellness

Guided Meditation: Square Breathing

Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Mindful in a minute
Self-Care & Wellness

Guided Meditation: Welcome to this Moment

Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Menti Phone
Anxiety & Depression

Feelings Finder

Expand your vocabulary to explore how you are really feeling.
Let's.png
Anxiety & Depression

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Wellness.jpg
Self-Care & Wellness

Employee Holistic Well-being: The New Standard for Workplace Wellness

Workplace wellness is only a piece of the holistic wellness puzzle. Learn what employers can do to support workplace wellness.
Reading
Self-Care & Wellness

Improving our mental health through reading

Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988