Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
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Intentional Acts of Kindness
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.