Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Join Dr. Karen Shipley for a loving kindness meditation practice.
Join Dr. Karen Shipley for a loving kindness meditation practice.
Prioritize Mental Health for a Stronger Family
Your vote matters, and so does your mental health.
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.
Mental Health America offers a collection of 31 tips for improving mental health.
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988