Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
More In: Resources on self-care and wellness
Aging and Mental Health
At 78, Margaret had raised a family, survived breast cancer, and volunteered every Thursday at her church. But after her husband passed, she quietly stopped showing up.
Caregiving can be stressful; our experts can help you navigate it
“Caregivers are teachers, counselors, friends, coaches and advocates at any point in the day for the people they are serving.
Knowing Ourselves Helps Us Connect With Others
Have you ever felt lonely, even in a room full of people? According to a recent Harvard study, one in five U.S. adults report feeling this way. Many struggle to form deep, meaningful connections with others.
Turning Awareness into Action
This Mental Health Month, take the first step to improving your lifelong mental wellbeing.