Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
More In: Resources on self-care and wellness
How to Avoid Faux Self-Care and Find Self-Care for Yourself
Avoid burnout and improve relationships with self-care
Parental Mental Health Tips
Prioritize Mental Health for a Stronger Family
How to care for YOU this election season.
Your vote matters, and so does your mental health.
Intentional Acts of Kindness
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.