Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
More In: Resources on self-care and wellness
988 in Action
When you feel alone, 988 is there. When you’re in crisis, overwhelmed or with nowhere to turn – 988 is there for you. You are not alone.
Aging and Mental Health
At 78, Margaret had raised a family, survived breast cancer, and volunteered every Thursday at her church. But after her husband passed, she quietly stopped showing up.
Caregiving can be stressful; our experts can help you navigate it
“Caregivers are teachers, counselors, friends, coaches and advocates at any point in the day for the people they are serving.
Knowing Ourselves Helps Us Connect With Others
Have you ever felt lonely, even in a room full of people? According to a recent Harvard study, one in five U.S. adults report feeling this way. Many struggle to form deep, meaningful connections with others.