Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
We have learned to develop a plan for emergencies related to a physical crisis (such as a certain hospital) and/or natural disasters (such as where we will take shelter). Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis. Gift yourself with preparation by taking a few minutes to intentionally develop your Be Well Plan for when it is you, your children, siblings, parents, colleagues, friends, etc. who are in need of immediate mental health support.
Feeling Down When the Seasons Change? You Might Be Experiencing SAD (Seasonal Affective Disorder)
When you feel alone, 988 is there. When you’re in crisis, overwhelmed or with nowhere to turn – 988 is there for you. You are not alone.
This Mental Health Month, take the first step to improving your lifelong mental wellbeing.
Pregnancy and the time after delivering a baby is different for everyone. It can be full of happiness and excitement, and it can also be scary, overwhelming and hard.
If you are in behavioral health crisis
Connect with the 988 Suicide & Crisis Lifeline for immediate support, or chat online.
If you are experiencing a medical emergency, call 911.