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Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.

Tips For Talking About Your Mental Health

Talking about your mental health can feel uncomfortable. Use these tools and tips from Mental Health America to help you get started. You'll find a fill-in-the-blank letter, suggestions, tips, and more.

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If you are in behavioral health crisis

Call or text 988

Connect with the 988 Suicide & Crisis Lifeline for immediate support, or chat online.

 

If you are experiencing a medical emergency, call 911.