Resource Center
All Resources
There are 39 resources available.
Anxiety & Depression
Many mothers experience mental health struggles
Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.
Self-Care & Wellness
Improving our mental health through reading
Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
Anxiety & Depression
Taking care of ourselves and our children in the wake of trauma and tragedy
When traumatic events happen in our world, it can be difficult to process.
Anxiety & Depression
Starting self-care: Creating a wellness plan that works for you
Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
Anxiety & Depression
How to know when to ask for help with our mental health
We all deserve to take care of ourselves.
Trauma & PTSD
Navigating conversations about trauma
Opening up the dialogue may be daunting, but the potential benefits can be life-changing
Eating Disorder
Art of Being ME presents Stephanie's Story
Stephanie was an adult when she sought treatment for her eating disorder. She now leads Burrell's RecoverED program to help others find their own recovery.
Eating Disorder
Art of Being ME presents Kate's Story
Kate Heard wasn't yet a teenager when she realized she was struggling with an eating disorder. She shares how treatment saved her life and her advice for others.
Anxiety & Depression
The four phrases our children need to hear every day
Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being and the well-being of our families.
Anxiety & Depression
Is social media affecting your child’s mental health?
Social media is commonplace for teens and adolescents these days, but what are the mental health risks involved and how can parents help their kids steer clear of these issues?
Trauma & PTSD
How to support someone going through a mental health crisis
A mental health crisis isn't something that we can easily prepare for, but there are ways to help someone in need.
Anxiety & Depression
“We’re human:” What we can all learn from Olympic athletes focusing on mental health
We all have mental health, and these courageous athletes are reminding us to continually assess, prioritize, and take care of ourselves.