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There are 39 resources available.

Anxiety & Depression

Many mothers experience mental health struggles

Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.

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Self-Care & Wellness

Improving our mental health through reading

Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.

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Anxiety & Depression

Taking care of ourselves and our children in the wake of trauma and tragedy

When traumatic events happen in our world, it can be difficult to process.

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Anxiety & Depression

Starting self-care: Creating a wellness plan that works for you

Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.

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Anxiety & Depression

How to know when to ask for help with our mental health

We all deserve to take care of ourselves.

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Trauma & PTSD

Navigating conversations about trauma

Opening up the dialogue may be daunting, but the potential benefits can be life-changing

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Eating Disorder

Art of Being ME presents Stephanie's Story

Stephanie was an adult when she sought treatment for her eating disorder. She now leads Burrell's RecoverED program to help others find their own recovery.

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Eating Disorder

Art of Being ME presents Kate's Story

Kate Heard wasn't yet a teenager when she realized she was struggling with an eating disorder. She shares how treatment saved her life and her advice for others.

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Anxiety & Depression

The four phrases our children need to hear every day

Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being and the well-being of our families.

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Anxiety & Depression

Is social media affecting your child’s mental health?

Social media is commonplace for teens and adolescents these days, but what are the mental health risks involved and how can parents help their kids steer clear of these issues?

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Trauma & PTSD

How to support someone going through a mental health crisis

A mental health crisis isn't something that we can easily prepare for, but there are ways to help someone in need.

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Anxiety & Depression

“We’re human:” What we can all learn from Olympic athletes focusing on mental health

We all have mental health, and these courageous athletes are reminding us to continually assess, prioritize, and take care of ourselves.

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If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988